Hi I’m Kathleen!

Feeling stuck, overwhelmed, or disconnected from yourself? You’re not alone — and you don’t have to figure it out alone either. I’m a registered social worker specializing in helping adults navigate ADHD, addiction, trauma, anxiety, and depression. I offer a warm, direct approach that’s grounded in evidence-based practices like CBT, DBT, IFS, and somatic therapy.

Whether you’re struggling to stay focused, feeling weighed down by the past, or simply trying to find your footing, therapy can help you move forward — with clarity and intention. Together, we’ll work toward your goals in a way that feels grounded, honest, and empowering.

You deserve support that meets you where you are — and helps you get where you want to go. Feel free to reach out and book an appointment!

Take care!

Bonjour, je m’appelle Kathleen !

Vous vous sentez bloqué(e), submergé(e) ou déconnecté(e) de vous-même ? Vous n’êtes pas seul(e) et vous n’avez pas à traverser cette épreuve seul(e). Je suis travailleuse sociale agréée, spécialisée dans l’accompagnement des adultes souffrant de TDAH, de dépendance, de traumatismes, d’anxiété et de dépression. Je propose une approche chaleureuse et directe, fondée sur des pratiques validées scientifiquement comme les thérapies cognitivo-comportementales (TCC), la thérapie comportementale dialectique (TCD), la thérapie des systèmes familiaux internes (IFS) et la thérapie somatique.

Que vous ayez du mal à rester concentré(e), que vous vous sentiez accablé(e) par le poids du passé ou que vous cherchiez simplement à vous recentrer, la thérapie peut vous aider à avancer avec clarté et détermination. Ensemble, nous travaillerons à atteindre vos objectifs de manière concrète, authentique et valorisante.

Vous méritez un soutien adapté à votre situation et qui vous aide à atteindre vos objectifs. N’hésitez pas à me contacter pour prendre rendez-vous !

Prenez soin de vous !

Hi I’m Kathleen! Feeling stuck, overwhelmed, or disconnected from yourself? You’re not alone — a... Read More

Hi, I’m Julie

With over 25 years of experience as a Clinical Social Worker, I have had the privilege of supporting children, adolescents, adults, and families through a wide range of life’s challenges. Throughout my career, I have worked in the school system, community mental health, long-term care, and private practice.

I support individuals experiencing anxiety, depression, stress, grief, binge eating and emotional eating, life transitions, relationship challenges, and parenting concerns. I also have a special interest in working with athletes navigating injury, motivation, performance anxiety, and mental skills, older adults experiencing changes in independence and loss of autonomy, and women going through separation or divorce.

My approach is warm, collaborative, and strengths-based. I strive to create a safe, supportive space where you feel heard, understood, and empowered to create meaningful, lasting change.

Travailleuse sociale clinicienne depuis plus de 25 ans, j’ai le privilège d’accompagner les enfants, les adolescents, les adultes et les familles à travers les défis de la vie. Au cours de ma carrière, j’ai exercé dans le milieu scolaire, les services communautaires en santé mentale, les soins de longue durée et la pratique privée.

J’accompagne les personnes vivant avec de l’anxiété, de la dépression, du stress, un deuil, de l’hyperphagie boulimique ou de l’alimentation émotionnelle, des transitions de vie, des difficultés relationnelles et des défis liés aux compétences parentales. J’ai également un intérêt particulier pour l’accompagnement des athlètes (blessures, motivation, anxiété de performance et préparation mentale), des personnes aînées vivant une perte d’autonomie, ainsi que des femmes traversant une séparation ou un divorce.

Mon approche est chaleureuse, collaborative et axée sur les forces de chacun. Je m’efforce d’offrir un espace sécuritaire où vous vous sentirez écouté, compris et soutenu afin de créer des changements significatifs et durables.

Hi, I’m Julie With over 25 years of experience as a Clinical Social Worker, I have had the privi... Read More

Welcome, I’m Melanie.

If you’re living with chronic pain, anxiety, or feeling disconnected from your body, you’re not alone. I offer a warm, compassionate space where you can slow down, reconnect, and begin to feel safe in your body again.

My approach weaves together Pain Reprocessing Therapy (PRT), somatic therapy, mindfulness, and nervous system support, always moving at a pace that feels right for you.

This work is shaped by both my professional training and my own healing journey, allowing me to meet you with understanding, care, and curiosity.

When you feel ready, this space is here for you.

Welcome, I’m Melanie. If you’re living with chronic pain, anxiety, or feeling disconnected from ... Read More

With over 35 years of clinical experience, Eileen offers a calm and reassuring presence for youth and adults who are navigating anxiety, grief, stress, and life transitions. She creates a space where clients can speak openly, feel genuinely heard, and begin to untangle experiences that may have felt heavy or confusing to carry alone.

Many people seek support when they find themselves coping on the surface while internally feeling stretched, stuck, or unsure of how to move forward. Eileen supports clients in gently exploring these experiences, making sense of long-standing patterns, and finding ways to bring more ease and clarity into daily life.

Her approach is collaborative and supportive, blending reflection with practical strategies. She helps clients build insight, strengthen coping strategies, and better understand the connection between thoughts, emotions, and behaviours.

Clients often describe Eileen as warm, approachable, and easy to talk to. She places strong importance on creating a respectful and supportive environment where clients feel comfortable moving at a pace that feels manageable for them.

Outside of her work, Eileen enjoys yoga, knitting, and spending time with family and friends. She values the simple moments that allow her to slow down, connect with the people she loves, and make space for the things she enjoys.

With over 35 years of clinical experience, Eileen offers a calm and reassuring presence for youth... Read More

Amélie is a creative, compassionate social worker who brings a flexible and outside-the-box approach to her work with children, teens, and families. She believes that therapy doesn’t always have to look like sitting across from someone in an office, and she takes the time to meet each client where they are, both literally and emotionally.

With experience working in a variety of settings, including mobile crisis services, Amélie has developed a strong ability to connect with young people experiencing a wide range of emotional and mental health challenges. She is especially passionate about supporting children and youth and creating spaces where they feel comfortable being themselves, expressing what they are experiencing, and building confidence in their own abilities.

Amélie uses play, creativity, art, nature, movement, and each client’s individual interests to make therapy engaging and meaningful. She recognizes that children and teens often communicate in ways that go beyond words, and she adapts her approach to help them express themselves in ways that feel natural and accessible.

Her work with families is collaborative and strengths-based, with a focus on building connection, understanding, and practical tools that can support growth both inside and outside of therapy.

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Clients and families appreciate Amélie’s warm, creative, and approachable personality. She is passionate about creating spaces where children and teens feel comfortable being themselves, expressing their emotions, and discovering their own strengths. 

Amélie believes therapy can happen in many different ways and that some of the best conversations happen outside of a traditional office. When appropriate, she enjoys incorporating nature, creativity, movement, and each client’s interests into the therapeutic process, including through community-based and outdoor sessions.

Outside of work, Amélie enjoys life in the country with her dogs and chickens. She is deeply involved in her community and enjoys being part of projects and initiatives that allow her to help others and give back.

Amélie is a creative, compassionate social worker who brings a flexible and outside-the-box appro... Read More

Angélique holds a diploma in Social Service Work and is a certified hypnotherapist. She offers an integrative, holistic approach that combines supportive counselling, hypnotherapy, conscious connected breathwork, and complementary practices to support emotional wellbeing, personal growth, and meaningful change.

She works with children, adolescents, and adults, with a particular interest in stress, emotional regulation, lifestyle changes, and integrating meaningful life experiences.

Angélique détient un diplôme en techniques de travail social et est hypnothérapeute certifiée. Elle offre une approche intégrative et holistique qui combine la relation d’aide, l’hypnothérapie, la respiration consciente connectée et des approches complémentaires afin de favoriser le mieux-être émotionnel, la croissance personnelle et des changements significatifs.

Elle accompagne les enfants, les adolescents et les adultes, avec un intérêt particulier pour le stress, la régulation émotionnelle, les changements de mode de vie et l’intégration d’expériences significatives.

Angélique holds a diploma in Social Service Work and is a certified hypnotherapist. She offers an... Read More

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Marie-Michelle is the Co-Founder of Inner Connection Therapy & Wellness and a registered social worker who supports adults navigating ADHD-related challenges, anxiety, substance use, stress, and life transitions. Her work is rooted in the belief that people are not defined by their symptoms or struggles, but by their capacity for change, resilience, and reconnection with themselves.

She offers a therapeutic space that is active, hopeful, and forward-moving, where clients are supported in understanding their patterns while also learning how to shift them in practical, meaningful ways. Many people come to therapy feeling as though they’ve been carrying the weight of their challenges on their own. Marie-Michelle helps clients cultivate self-awareness, strengthen resilience, and create meaningful changes that align with the life they want to live.

Taking an integrative approach to therapy, she recognizes that emotional well-being is shaped by the connection between the mind, body, and environment. Her work blends evidence-based practices with a holistic perspective, empowering clients to build healthier habits, deepen self-understanding, and move forward with greater confidence and purpose.

Clients often describe Marie-Michelle as engaging, encouraging, and authentic. She brings warmth, curiosity, and optimism into each session, creating an environment where clients feel supported while also feeling empowered to take meaningful steps toward lasting change.

Outside of her work, Marie-Michelle enjoys travelling and spending time with her husband and two children. She loves moving her body and regularly practices mindfulness and meditation. Marie-Michelle has always been someone who loves to learn, ask questions, and explore new ideas. She enjoys discovering connections between different areas of knowledge and finding ways to bring what she learns into everyday life. She is especially passionate about sharing knowledge around ADHD, mindfulness, and well-being, and loves conversations that challenge her thinking and open the door to new perspectives.

For Marie-Michelle, growth is an ongoing process, one that comes through curiosity, experience, connection, and a willingness to keep evolving. Marie-Michelle believes that therapy is about more than overcoming challenges. It’s about discovering your strengths, reconnecting with what matters most, and building a life that feels aligned with your values and aspirations.

Marie-Michelle is the Co-Founder of Inner Connection Therapy & Wellness and a registered soci... Read More

I help to guide and support mothers and woman throught some of the most emotionally complex and vulnerable chapter of their lives. From postpartum depression, needing support to navigate motherhood, birth trauma, pregancy loss and infertility. These experiences are often misunderstood and can feel extremely isolating and overwhelming. I can hold space for you and help support you through this difficult time. My goal is to create a safe, nonjudgmental space where you can heal, feel heard, validated and seen. You don’t have to walk this chapter of life alone.

My clinical training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing. I go at your pace and I am able to tailor treatment to your unique needs and goals.

Je guide et soutiens les mères et les femmes à travers certaines des périodes les plus émotionnellement complexes et vulnérables de leur vie. Que ce soit la dépression post-partum, le besoin de soutien pour naviguer la maternité, les traumatismes liés à l’accouchement, les pertes de grossesse ou l’infertilité, ces expériences sont souvent mal comprises et peuvent être extrêmement isolantes et accablantes. Je peux vous offrir un espace sécurisant et vous accompagner à travers ces moments difficiles. Mon objectif est de créer un espace sécuritaire et sans jugement où vous pouvez guérir, vous sentir entendue, validée et vue. Vous n’avez pas à traverser cette étape de vie seule.

Ma formation clinique comprend la thérapie cognitivo-comportementale (TCC), la thérapie comportementale dialectique (TCD), la thérapie d’acceptation et d’engagement (ACT), la thérapie de traitement cognitif (CPT) ainsi que l’entretien motivationnel. Je m’adapte à votre rythme et je peux ajuster l’accompagnement selon vos besoins et vos objectifs uniques.

I help to guide and support mothers and woman throught some of the most emotionally complex and v... Read More

I am a compassionate and client-centered therapist working with teens and adults experiencing anxiety, trauma, chronic pain, and other life challenges. My approach is integrative, drawing from somatic practices, cognitive behavioural therapy (CBT), and other evidence-based modalities to support both mind and body in the healing process.

I strive to create a safe, collaborative space where you feel heard, understood, and empowered to move toward greater balance and well-being at your own pace.

I am a compassionate and client-centered therapist working with teens and adults experiencing anx... Read More